Tag: health

child development, healthy food, Relationships

Training the Fussy Eater

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Toddlers can be fussy eaters who refuse to try a new food at least half of the time. Approximately half of all toddlers fit this description, so it is no wonder that food issues are a source of stress for parents.

Establishing healthy eating patterns is important to avoid problems such as obesity and eating disorders later in life. Various strategies can help your child accept a wider range of foods.  It may be necessary to offer food to your child as many as 10 different times before they choose to eat it. The problem is, many parents get frustrated and give up before the fourth or fifth try.

Picky eater

Try to make foods fun.  Colorful foods like carrot sticks, raisins, apples, grapes, cheese sticks and crackers can all be fun and healthy choices for your growing toddler.  Explain to them that eating good food is important so they’ll grow big and strong, and how it will help them run faster and play longer.

Children learn behaviors from their parents. If you restrict yourself to a narrow range of foods, your child will take notice and mimic your caution. Don’t limit your child’s food variety to only those foods you prefer. It may be that your child’s tastes are different to yours, and perhaps you are simply serving them foods they don’t happen to like.  Try to set a good example and try a variety of foods in front of your child. It could motivate them to do the same.

If your child seems healthy and energetic, then they are eating enough. If you are still concerned, keep an eye on how much food they actually eat over the day. Children tend to graze constantly, rather than restrict their eating to three meals per day like adults. You may be surprised how those little handfuls and snacks add up. For further reassurance, check your child’s growth and weight charts, or check with your child’s pediatrician.

Try not to worry, and remember, that unless a child is ill, they will eat.   Children are very good at judging their hunger and fullness signals. Try to stay relaxed about mealtime and offer your child a wide variety of foods, and most importantly, remember to set a good example by trying a wide variety of foods yourself.  You may discover you and your toddler share a new found favorite food!

 

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child safety, health

8 Crucial First Aid Tips that Every Parent Must Know

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We must know that real danger is looming most especially when we have babies and toddlers under our care. Do you have any idea how to respond when your child accidentally gets choked by a piece of candy? What shall you do when your little one’s nose suddenly bleeds?

As parents, we must know how to appropriately react to every accident or misfortune that happens to our babies. To help ensure the safety and well-being of your little child, here are some of the 8 crucial first aid tips that you must be aware of:

  1. Know how to save your baby from choking.

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The first step in saving your child from choking is by administering five (5) firm back blows between her shoulder blades. It is done by putting your baby on your arm towards the floor and then forcefully tapping her back in a repeated manner.

The second step for rescuing a choking infant is by turning her over from facing the floor towards your direction. Then you will have to perform five (5) chest thrusts. You can do this by placing two fingers in the middle of her chest and exerting effort to bring out the

  1. Immediately cool off skin burns.

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Accidental burns usually happen in the kitchen and in the dining area. It is, therefore, important to have burn ointments in your cupboard. The first thing to do when a boiling pot of soup has been poured onto your child or when a flammable substance hits your little one is to wash off the burnt area in running water for 10 minutes so as to cool off the surface. Severe burns shall require emergency medical attention.

  1. Disinfect wounds immediately.

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Wounds can be a normal part of childhood but you have to know that some wounds are prone to infection. You will have to immediately wash your child’s wound with water and soap. After that, apply an antibacterial ointment to prevent infection.

  1. Never disregard insect bites.

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Insect bites are very common among children. Despite this, you still have to be very careful about handling insect bites because they can cause large swelling and skin infection.

The first thing to do upon observing an insect bite is to apply a cold compress to the affected area. Then it would be nice if you have an insect bite ointments, an antibacterial cream or hydrocortisone ointment which you can apply on the bite.

  1. Pinch the nose in case of nosebleed.

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Nosebleeds without any known cause can be very alarming. You can pinch the soft part of your child’s nose for about 5-10 minutes until the bleeding stops. However, children with G6PD deficiency and other blood-related conditions shall be brought to the hospital immediately after a nosebleed incident.

  1. Observe your child after bumping her head.

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Infants who are learning to crawl and stand are those that usually experience head blows. Immediately get an ice pack or cold compress if this happens. Do not let your child sleep right after an accident that involves her head. It is also crucial that you observe your child for any changes in behavior, vomiting, drowsiness, or unconsciousness. Bring her to the doctor at once if you have observed any of the previous conditions.

  1. Learn CPR and first aid.

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Education and practical training are keys to making sure that you can protect your children in case of untoward incidents. It would be very wise to learn about CPR and first aid from reputable professionals.

  1. Have a first aid kit in all your rooms, in your car, and in your baby’s bag.

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Accidents are unpredictable. Every second is crucial to saving your child’s life. Be sure to have a first aid kit in every part of your room most especially in your bathroom and kitchen. Also, be sure to have the kit in your car most especially when you frequently travel with kids.

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