The Required Nutrition During Pregnancy

Once a mother discovers that she is pregnant, a roller coaster kind of emotions happens to her mind and heart. Although she would feel great love and passion, she could also start to get anxious about her need to provide the best care for her growing child inside the tummy. She will start to be…

How to Energize and Keep Fit During Pregnancy

Pregnancy is one of the most celebrated milestones of every woman. However, the hormonal changes that happen during pregnancy bring out negative effects such as a decrease in energy levels, feelings of fatigue, and episodes of lethargy. These problems eventually branch out to more serious health concerns such as sudden weight increase and emotional depression….