child safety, health, healthy food, momblog, Uncategorised

5 Most Common Choking Hazards for Babies

The love that we have for our babies is immeasurable, infinite, and undeniable. We will do anything just to keep them safe, secure, nurtured, and protected. But do you know that there are a lot of things around us that can endanger their lives?

Here are five of the most common choking hazards that you must be aware of:

1. Balloons

Cute little  girl inflating a pink balloon in the kitchenWe would all surely agree that balloons are extremely cute and very pleasing to the eyes. They easily catch the attention of our kids and make them highly interested with their colors. A crying baby can even be pacified by just allowing her to play with a balloon.

Most balloons that are used in birthday parties or celebrations are made of latex material. These latex balloons can pop easily with parts scattering in different directions. Once your child gets just a tiny part from the popped balloon, then she could potentially be in great danger.

Remember, balloons are some of the most dangerous things for your little ones. They even account for almost 50% of the deaths caused by choking in hospitals.

1. Popcorn, Nuts & Candies

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You may not have any intention of giving your toddler these goods yet, but what if you suddenly left your bowl of popcorn on the table and she starts munching on them? Popcorns, nuts, and candies are really so delectable that they are so hard to resist. But know that these foods are essentially difficult to chew. Never ever attempt to give your little ones this food unless you are certain that they can fully chew on them.

3. Hotdogs

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If you are health-conscious and really intentional on the snacks that you offer your children, then you may not be worrying so much about the choking hazard posed by hotdogs. But if you happen to just be cool with giving such a treat from time to time, then you have to be wary about handing a whole hotdog to your toddler. Ideally, you will have to cut the hotdog into bits and pieces to make sure that your child is able to chew on it properly.

Hotdogs are the main causes of choking among children. Their cylindrical form easily causes an obstruction in a toddler’s airway.

4. Button BatteriesPile of button cells (watch batteries)

Have you ever noticed that most of the children’s toys require button batteries to fully operate? That’s actually a very ironic fact. Shouldn’t toy manufacturers be more intentional in protecting the welfare of children?

But if your little one happens to have a toy that is battery-operated, make sure that it is properly secured. It would be best if these toys would have screws for the battery placement so that your child won’t be able to remove them on her own.

5. Coins

universal coin ripoff advice to avoid lawsuit

How many of us would carelessly place our loose change on top of the table or just anywhere? Coins can be a very dangerous thing when placed in the presence of curious little children. Once these coins are swallowed, they could stay on the esophagus of our little child and cause fatal choking.

Although it is very impossible to look at our children every second of their life, I would still advise that you offer much effort in protecting your little ones from every possible danger in her surroundings. Your supervision is crucial to keeping her safe, alive, and well.


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child development, child safety, health, healthy food, momblog

3 Food Myths that Parents with Toddlers Should Totally Avoid for Healthier Children

Hey parents, do you even know that the World Health Organization recorded over 41 million children under the age of 5 to be either overweight or obese in 2016? We are now in 2019, and the figures could have gone way beyond in a span of three years!

Surprising? Maybe not, maybe yes… No matter how knowledgeable you are of the seemingly global epidemic of obesity in children, it is worth asking, “Why are more and more kids getting overweight? Why do some toddlers tend to be categorized as obese despite their young age?”

The answer lies in our food beliefs that affect family eating habits.

To help everyone break the constantly rising record of children getting obese, let me bust some of the most common food myths that actually contribute to the unhealthy development of toddlers and children.

1. Juice is Fun & Good for the Body

element5-digital-CpBBsda2eRI-unsplashOh yes, oh yes, the colorful appearance and the refreshing taste of juice can surely make your kids’ faces beam with delight! But wait, what kind of juice are you giving your toddler? A strawberry yogurt drink in a carton? An orange juice in a can? Hmmm…

Sorry to disappoint, but not all fruit juices are actually healthy! Although most of these packaged juices are labeled to have high nutritional value, you still need to get into the little details. How many calories are in each pack? How much sugar are you letting your child gobble up in single drinking?

Although it would be less convenient, I still suggest that you let your blender’s sounds be heard in your kitchen space. Grab some apples, pineapples, kiwis, mangoes, or berries from your pantry and toss them into your blender or juicer. Making your own natural juice or blended fruit at home beverage at home is still the best way to make sure that your child gets all the nutrients and fibers without the unnecessary sugars.

2. Organic is the Ultimate Healthy Option

Yes, organic is definitely better than those with artificial preservatives and chemicals. However, not all organic food shall be freely taken by your child. Not because the potato chips that you got from the grocery shelves contain the natural and organic label does it mean that your toddler can already eat the entire contents of the package!

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Even if a certain food is labeled as organic, still make sure that you carefully examine other aspects of the food such as its sodium level, the presence of artificial sweeteners, its calories, and nutritional value. High sodium levels can raise blood sugar and contribute to heart diseases. Huge amounts of artificial sweeteners can cause type 2 diabetes among children. Remember to look at the food in its entirety before buying it and serving on the dining table.

3. Flavored Yogurt is Great After Meals

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Whenever we hear the word yogurt, we can easily think of it as a healthy source of yummy probiotics. Yup, that’s true! Most yogurt drinks are really great for maintaining good gut health. However, some frozen and flavored yogurt delights are not just packed with probiotics and essential nutrients but also with lots of sugar!

Do you want a better alternative to flavored yogurt? Plain yogurt with your choice of fruits! Not that difficult, right? By doing this, you still enjoy the benefits of probiotics for your children’s gut health.

On the same topic

Remember, parents play a big role in determining the present and future health status of children. Whatever food we serve them today can create an impact on how well they would develop physically and mentally.

P.S.

By the way, a few weeks back I posted worksheets for your use on a post from Education.com.  Well now, they are offering the opportunity to win money for college and donations to your library in their Limitless Learners Contest!  Visit  https://www.education.com/contests/ for additional details.”


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child development, child safety, health, momblog, Relationships

How Parents Can Help with Childhood Anxiety & Fear

Children are happy creatures, right? But we must also acknowledge the fact that they can feel anxious and fearful at times.  Although they were seemingly born without any conceivable problem yet, there are those rare moments when we see them cry, frown, and feel agitated. What could be the cause of their anxiety? Why do they become scared of certain circumstances and environments?

In this article, we will look into the reasons why babies, toddlers or young children may feel anxious and afraid, and the ways by which parents can help them overcome these emotions.

Reason Number 1: Separation Anxiety

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The natural comfort zones of infants, toddlers, and children are their parents. Some infants who have already developed their sense of attachment to their parents or caretakers would easily cry when separated even for a few seconds from them. Most babies who are breastfed also experience a great degree of separation anxiety that’s why they would eagerly hold onto their moms and refrain from being carried by other people even by their own family members. Separation anxiety may continue to present itself until children reach their preschool years when they finally become accustomed to being with their teachers and classmates.

What can you do?

Be strategic in letting your child spend time with other family members so that you can also do other activities without feeling the guilt of being separated for a while. It would be ideal to bring your child wherever you go, but if that proves not to be mentally and physically healthy for you, then just make sure that you communicate the need to go somewhere and promise to be back after a certain time.

Reason Number 2: Presence of Strangers

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Do you notice that most infants simply look so adorable when they suddenly giggle and smile upon seeing other people? That’s particularly because they still haven’t fully developed their sense of familiarity. But as these infants grow older, they slowly become less welcoming towards strangers. This continues until the age of five or six when these children would shy away from interacting with people who are new to them.

What can you do?

It is definitely not advisable to let strangers touch your child just to prove that your family is approachable and friendly. When you go to a party or walk in the neighborhood, do not force your baby to like the people around her. Give her a sense of space and allow her to normalize the new environment until she gets used to seeing other people.

Reason Number 3: Animals and Stuffed Toys

Is your child among those who get afraid of large stuffed toys or baby dolls? Don’t ever think that it is abnormal. Some children simply feel afraid of large animals such as lions, dogs, and gorillas because they are naturally wired to perceive these images as uncommon and fearful.

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What can you do?

Do not force your child to like the gorilla drawn on the book or the large barking dog of your friend. Acknowledge her fears. Put away these stuff for a little while but be sure to introduce them little by little through stories or short interactions until your child gets used to whatever image makes her afraid.

Reason Number 4: Being Alone

Admit it, even adults like us can be uneasy when left alone somewhere. We are social creatures and very few of us would be comfortable being left alone. What more would kids feel when they are the only person left in a room?

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What can you do?

As much as possible, do not leave your child alone anywhere even during her slumber most especially when your baby hasn’t passed the one-year-old mark yet. The likelihood of sudden infant death syndrome increases when infants sleep alone in their own bedrooms.

Reason Number 5: Darkness

LCBD-storiesMost kids do not like the dark except when you have trained your child to sleep with the lights turned off. Our babies and toddlers perceive security, assurance, and comfort with what they see with their eyes. They are highly visual beings, thus their emotions also depend on their ability to clearly see the people and things around them.

What can you do?

If your toddler can already speak or express her emotions, you may start asking questions why she is afraid of the dark. From there, you could have an idea whether your child thinks that monsters or other scary creatures may be lurking in the dark. Reassure her that there are no such creatures and that you are always ready to protect her.

Reason Number 6: Sudden Loud Noise

ear-acheHow does your toddler react when an airplane passes through the skies above you? Some children immediately seek comfort from the people around them upon hearing a sudden loud noise such as a car’s engine, a vehicle’s horn, a dog’s bark, or any other loud sound.

What can you do?

Offer physical comfort by hugging your child so that she can feel safe and secure with your embrace. Once the loud noise ends, do not fail to give an explanation of its source. Explaining circumstances will help your child overcome certain fears.


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child development, child safety, momblog

Providing a Safe and Secure Home for your Child

via Providing a Safe and Secure Home for your Child

Accidents in the home are the primary cause of death in U.S. children.  By taking a few simple precautions, these injuries can be avoided, making your home safe for your child and the children who visit it.

In your kitchen, you should be sure to install safety latches on cabinets and drawers. This helps keep them out of the everyday household chemicals you use to clean your home and dishware with, and also keeps them from grabbing sharp objects like scissors or knives from inside the drawers. Use the back burners when cooking on the stovetop, and keep the handles of your pots and pans turned out of a curious child’s reach while cooking.

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Safety latches should be installed on cabinets and drawers in your bathrooms as well to keep them out of unsafe household cleaning products and medicines.  Be sure to unplug any electrical appliance such as a blow dryer or curling iron directly after use and put out of a child’s reach.  Teach them early that electricity and water do not mix and that no electrical appliances of any kind should ever be immersed in or placed under running water.  Toilet locks should also be used in homes that have small children to keep lids down.  Young children are ‘top heavy’ and can easily fall into a toilet if they lean in to play in it.  Since a young child can drown in less than just an inch of water, it is imperative to closely supervise them in the bathroom at all times.

L7GuUcrAround your house, be sure to secure furniture such as bookshelves and heavy furniture that could tip easily to the wall using brackets.  Use doorknob covers to keep them out of rooms with potential hazards and to keep them from leaving the house unsupervised.  Make sure your window blinds do not have looped cords on them as they can present a strangulation hazard to a young child.  And always cover your electrical outlets with protective covers to keep small fingers from them and small objects from being inserted into them.

Check your house over carefully for other potential hazards and address them immediately.  With these precautions and some common sense, your household will be your child’s haven. 


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child safety, health

8 Crucial First Aid Tips that Every Parent Must Know

We must know that real danger is looming most especially when we have babies and toddlers under our care. Do you have any idea how to respond when your child accidentally gets choked by a piece of candy? What shall you do when your little one’s nose suddenly bleeds?

As parents, we must know how to appropriately react to every accident or misfortune that happens to our babies. To help ensure the safety and well-being of your little child, here are some of the 8 crucial first aid tips that you must be aware of:

  1. Know how to save your baby from choking.

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The first step in saving your child from choking is by administering five (5) firm back blows between her shoulder blades. It is done by putting your baby on your arm towards the floor and then forcefully tapping her back in a repeated manner.

The second step for rescuing a choking infant is by turning her over from facing the floor towards your direction. Then you will have to perform five (5) chest thrusts. You can do this by placing two fingers in the middle of her chest and exerting effort to bring out the

  1. Immediately cool off skin burns.

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Accidental burns usually happen in the kitchen and in the dining area. It is, therefore, important to have burn ointments in your cupboard. The first thing to do when a boiling pot of soup has been poured onto your child or when a flammable substance hits your little one is to wash off the burnt area in running water for 10 minutes so as to cool off the surface. Severe burns shall require emergency medical attention.

  1. Disinfect wounds immediately.

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Wounds can be a normal part of childhood but you have to know that some wounds are prone to infection. You will have to immediately wash your child’s wound with water and soap. After that, apply an antibacterial ointment to prevent infection.

  1. Never disregard insect bites.

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Insect bites are very common among children. Despite this, you still have to be very careful about handling insect bites because they can cause large swelling and skin infection.

The first thing to do upon observing an insect bite is to apply a cold compress to the affected area. Then it would be nice if you have an insect bite ointments, an antibacterial cream or hydrocortisone ointment which you can apply on the bite.

  1. Pinch the nose in case of nosebleed.

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Nosebleeds without any known cause can be very alarming. You can pinch the soft part of your child’s nose for about 5-10 minutes until the bleeding stops. However, children with G6PD deficiency and other blood-related conditions shall be brought to the hospital immediately after a nosebleed incident.

  1. Observe your child after bumping her head.

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Infants who are learning to crawl and stand are those that usually experience head blows. Immediately get an ice pack or cold compress if this happens. Do not let your child sleep right after an accident that involves her head. It is also crucial that you observe your child for any changes in behavior, vomiting, drowsiness, or unconsciousness. Bring her to the doctor at once if you have observed any of the previous conditions.

  1. Learn CPR and first aid.

Infant CPR two finger cvompression

Education and practical training are keys to making sure that you can protect your children in case of untoward incidents. It would be very wise to learn about CPR and first aid from reputable professionals.

  1. Have a first aid kit in all your rooms, in your car, and in your baby’s bag.

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Accidents are unpredictable. Every second is crucial to saving your child’s life. Be sure to have a first aid kit in every part of your room most especially in your bathroom and kitchen. Also, be sure to have the kit in your car most especially when you frequently travel with kids.


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