The Required Nutrition During Pregnancy

Once a mother discovers that she is pregnant, a roller coaster kind of emotions happens to her mind and heart. Although she would feel great love and passion, she could also start to get anxious about her need to provide the best care for her growing child inside the tummy. She will start to be more conscious about nutrition during pregnancy: food she eats and the nutritional values contained in every meal.

Here are the main requirements for nutrition during pregnancy:


Calcium is key to the bone health of babies. When enough calcium is taken by the mom during the entire term of pregnancy, then her child could benefit from such nutrients. But apart from the baby’s bone and teeth development, even moms could benefit from taking in calcium supplements prior to pregnancy even until giving birth.

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need calcium to prevent osteoporosis and for bone strengthening. The increasing weight of growing babies can definitely take a toll on the mom’s health. It is very important to take calcium supplements every single day. Sources of calcium include milk, yogurt, and cheese.

Vitamin C

It is very important not to get sick while you are pregnant. Some sicknesses could result in irreversible complications that are carried on to the child. So if you are pregnant, make it a point to drink your Vitamin C every morning.

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It would not only help boost your immunity but also promote your baby’s absorption of Iron. Vitamin C is proven to help with the development of healthy gums and bones among fetal babies. Sources of Vitamin C include green leafy vegetables, oranges, strawberries, tomatoes, and more.

Vitamin B6 & B12

When you give birth either through normal delivery or caesarian section, you will h surely lose a significant amount of blood during the operation.

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To prevent the unnecessary blood transfusion or any other complication, you have to keep your red blood cell production at the optimum level. Both Vitamins B6 and B12 could help in the healthy and robust formation of red blood cells. You can get these vitamins from fish, meat, and leafy vegetables, among others.


Having sufficient Iron in your system can help make sure that the baby in your womb can receive the right amount of oxygen. If you happen to suffer from Iron deficiency while you are pregnant, then it could put your baby at risk of being born before the complete term or having low birth weight. Red meat, lentils, beans, and liver are rich in Iron.

Pump Up Your Iron Consumption | Diet & Fitness


One of the key supplements given to pregnant women by health practitioners is folic acid. Taking at least 500-600 micrograms of folic acid every day could help prevent the development of neural tube problems, spinal defects, and other neurological complications. Legumes, beans, peas, and green leafy vegetables can be consumed to get high amounts of folic acid.

Here's why you might need more folate / folic acid than you think... - Top Sante

Because the nutritional needs of pregnant women are more demanding compared with those of normal adults, it is very important for expectant mothers to choose their diet very well. Aside from being diligent in taking the prescribed supplements and vitamins, pregnant women must also follow a healthy diet plan and required nutrition during pregnancy. The right balance of carbohydrates, proteins, vitamins has to be incorporated in every meal. Junk food and alcoholic drinks must be totally prevented. Pregnant moms must always put the welfare of their unborn babies in every eating decision that they take.

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